Virtual Training
With our variety of versatile online options, you’ll be doing more than surviving in Lockdown, you’ll be thriving!
TALK TO AN EXPERT
So, you've decided that now is your time to get fit. But what next? Our friendly, expert trainers will take it from here. They'll give you a call and chat to you about what you're looking for and what you want to achieve.
CHOOSE YOUR PACKAGE
We have a range of online training options available.
Our expert trainers will help you decide the best fit for you based on your exercise experience, fitness. and goals.
Our flexible packages can be tailored just for you!
START TRAINING
RIGHT AWAY
With all of our programs, you can get started straight away. So you can start training anywhere at times that suit you. You won't need any flash equipment and our friendly community will make you feel welcome from your first session.
The instruction videos are fantastic - you demonstrate each move perfectly so I feel confident in tackling them myself at home
WHY CHOOSE OUR VIRTUAL TRAINING?
- Home training at a time convenient for you
- Flexible packages with no lock-in contract
- Exercises tailored to your fitness level and ability
- Qualified, experienced and motivational instructors
- Trainers to advise on proper form & technique
- Experts in the fields of movement and mobility
- Fab, friendly & welcoming community
If there was ever a time to move daily and come together...
The world is changing…but I’m guessing your fitness goals aren’t…
You’re probably still eager to get strong, build lean muscle, and feel motivated again.
But the problem is, the more the world changes around us and keeps us guessing, the harder it is to take consistent steps towards achieving the things that really matter.
Some people are waiting for life to return to ‘normal’ again before doing anything. But that behaviour started 5 weeks ago and it is probably creating some very uncomfortable outcomes by now…
If you’ve been feeling frustrated with your current circumstances or frustrated with yourself even, then we’ve got the perfect solution for you.
Our training packages are designed to not only provide you with quality movement, strength and metabolic training, but also to support you at home, to help you build solid health habits and to help you transition throughout the stages of lockdown without missing a beat, or lift!
We know that times are changing, and restrictions are shifting. Which is why all our training options are flexible and contract-free.
But most importantly, when things change, and they will continue to do so for a long time to come, we want you to know that your training wont.
We didn’t halt our services for one single day when restrictions were put in place, so our members did not miss a workout.
And when the next unexpected change hits us, we’ll be right there beside you, making sure that you’ve got whatever support you need to train properly and consistently and continue getting great results.
There are a lot of things that we can’t do with Covid-19 restrictions in place but together WE CAN get strong, lean and motivated!
We look forward to speaking to you soon.
Choose from our flexible “Virtual” training options and we’ll help you get started right away!
Here’s What YOU Get With Our Packages…
program INCLUSIONS
What you get...
daily home workouts
(Live Group Classes for silver & above)
Every day (excluding Sunday) we’ll go live at the most optimal training times so that you can train with your buddies (and your favourite coaches of course!) and be kept accountable. You’ll also be able to interact, ask questions and have your exercises tweaked to ensure you’re training right and pain free. You’ll feel like the coaches are in the room there coaching you…
PURPOSE BUILT PROGRAMMING
Unlike other online programs that train the same way every single day, our programming is expertly designed to ensure you get maximum benefits in all areas of fitness including strength, cardio, power, mobility, balance and co-ordination. You will not only get safe, whole body workouts, you will also have access to recovery workouts to ensure you are training in a sustainable way.
ONLINE MEMBERSHIP
Our online membership allows us to provide ongoing support in all areas of health including fitness, nutrition, mindset, recovery, lifestyle habits, human behaviour and many other topics that contribute to your success. Initially there’ll be a strong focus on the following:
- establishing new routines for success at home
- coping with uncertainty and chaos
- building a strong immune system
- finding your calm and peace
- stress relief
- healthy habits
- overcoming emotional/comfort eating
VIRTUAL COFFEE CATCH-UPS
The purpose of these catch-ups is to come together on a weekly basis as a group and provide a platform for everyone to share challenges, connect and most importantly, have a laugh. There’s no predetermined topic (unless requested), it’s more about going where the conversation takes us and supporting where necessary. Our Virtual Café (aka Zoom) is FREE to visit for a Saturday morning Lockdown coffee chat. Grab your coffee and connect via your TV, iPhone or Ipad.
MEET THE EXPERTS
We will continue to bring you interactive live seminars with a range of experts ranging from mental health professionals to physios and nutritionists. You can watch them in the comfort of your PJ’s and ask questions from your living room.
REGULAR CHECK-INS WITH YOUR TRAINER (GOLD & PLATINUM ONLY)
These calls will ensure you are completely set up with the tools and strategies required to get the results you want. This 1-1 approach will help you stay focussed and stay on track, even in the most difficult of times.
100% PERSONALISED HOME PROGRAMS (GOLD & PLATINUM ONLY)
Have an expert trainer design bespoke programs to ensure every training session is right for you. Personalised programs are the safest and fastest way to get results based on your goals, your body and the equipment you have access to at home.
1:1 COACHING
(PLATINUM ONLY)
These sessions are only available to those who are 100% committed to creating deeper and everlasting change. Coaching at TFP is done with our in-house Meta Dynamics Master Coach and includes numerous strategies to help strengthen connection and deepen understanding of self, so that results come more easily.
trial our training
Your FREE 7-day Trial
Want to try our programs FREE for 7 days before deciding?
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Workout at home
- Choice of Class Times
- Variety of Exercises & Programs
- Accountability & Motivation
- Mental & Emotional Health Support
- Unlimited Access to Live Workouts
- Great Group Vibe
- Daily Health Content & Resources
- Expert Guidance & Support
Our 7 day Free Trial gives you the chance to experience our programs and community first hand so you can decide whether they’re a fit for you. There’s no obligation to continue with a package after the 7 days so you’ve got nothing to lose!
Talk to one of our friendly team today to get started!
CHOOSE YOUR PACKAGE
Package Options
BRONZE
ONLINE ESSENTIALS-
Daily Home Workout Programs
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Online Membership, Courses & Downloadable Resources
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Exclusive content from a range of health experts
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Weekly Group 'Coffee Catch-ups'
SILVER
KEEP FIT, KEEP CONNECTED-
UNLIMITED LIVE Group Classes
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Daily Home Workout Programs
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Online Membership, Courses & Downloadable Resources
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Exclusive content from a range of health experts
-
Weekly Group 'Coffee Catch-ups'
GOLD
STAY ON TRACK WITH YOUR GOALS WITH ADDED ACCOUNTABILITY-
UNLIMITED LIVE Group Classes
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Weekly INDIVIDUAL CHECK-IN CALLS to provide accountability, guidance, motivation & support (30mins)
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FULLY PERSONALISED Home Programming
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Online Membership, Courses & Downloadable Resources
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Weekly Group 'Coffee Catch-ups'
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Exclusive Content from a range of health experts
PLATINUM
USE THIS TIME TO BECOME THE ULTIMATE VERSION OF YOU-
EVERYTHING from Bronze, Silver, Gold Packages!
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UNLIMITED LIVE Group Classes
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Fortnightly 1:1 Coaching Call with Master Coach Pippa Burfield (1 hr)
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UNLIMITED Individualised Check-In Calls to provide accountability, guidance, motivation & support
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Plus ADDITIONAL BONUS CONTENT tailored just for you on exercise, nutrition, mindset and lifestyle.
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Online Membership, Courses & Downloadable Resources
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Weekly Group 'Coffee Catch-Ups'
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Exclusive Content fro a range of health experts
Want to try our programs FREE for 7 days before deciding?
Absolutely no Lock In!
We understand that everyone’s situation is uncertain and unpredictable at the moment so you can have confidence that, whilst we may be ‘locked-down’, you are not ‘locked-in’ to a contract with us and can downgrade or cancel your package for the following week at any time. We are here to help!
Ready to take your training virtual?
Learn more about our virtual programs and which would best suit you by leaving your details below.
Prefer 1:1 Personal Training?
Our 1:1 Personal Training service is available as usual but with all the necessary safety precautions in place.
To enquire about our 1:1 options, check out our Personal Training page