The Fitness Partnership
90 Day Challenge
Go from ‘Simply Surviving’ to ‘Totally Thriving’ in 90 days!
Welcome to your 90 Day Challenge!
90 days may seem like a long time, but when it comes to lifelong health, it’s just a drop in the ocean. This challenge is designed to help you create small and sustainable lifestyle changes so that health becomes habitual.
We can always upgrade our health. But it takes conscious awareness to make a change. Throughout this challenge, we will explore the things that we do daily that are having the biggest impact to our health and look at ways in which we can make small improvements that make a huge difference over time.
the 90 day challenge
Challenge Contents
Challenge 1 - Part I
Where are you at now?
Challenge 1 - Part II
Daily Habits
Challenge 2 - Part I
Systemising Meals
Challenge 2 - Part II
Meal Planning Like a Boss
Challenge 3 - Part I
Go with your gut (Video available in challenge resources)
Challenge 3 - Part II
Your Healthy Eating Strategy: Bringing it all together
Challenge 4 - Part I
Coming soon...
Challenge 4 - Part II
Coming soon...
Challenge 5 - Part I
Coming soon...
Challenge 5 - Part II
Coming soon...
Challenge 6 - Part I
Coming soon...
Challenge 6 - Part II
Coming soon...
the 90 day challenge
Challenge Resources
Eating Guidelines
Accompanies Challenge 2 - Part I
Meals Adherence Chart
Accompanies Challenge 2 - Part I
Meal Planning Template
Accompanies Challenge 2 - Part II