Want a healthy lifestyle but don’t know how to measure it?Tracking ‘health’ is the easiest way to save time, save money and build confidence.Why?Because tracking gives you unbiased feedback and…
Tag: fitness
9 ways to tell if you’re doing the right exercise FOR YOU
1) You’re Getting Results!If you’re exercising consistently, and not seeing any benefits, then your exercise regime most likely needs an overhaul.But what if I am getting results?Great question! First, go…
10 simple steps to naturally detox your body ready for spring
If you’re anything like us you’re probably feeling a bit over winter.You may have dropped your summer exercise routine, you may not have spent any proper time in the sun…
Being healthy vs Acting healthy
I used to play sport because I wanted to be the best. I wanted to win. And when I won, I felt great! And when I lost… I felt not…
5 lessons for success (learned from our very own members’ achievements)
It’s been another week of PB’s (personal bests), first-time achievements, and moments of pride at The Fitness Partnerships. And all our celebrating has got me thinking… what is it about…
Top 5 reasons women fail at fitness
REASON #1. Give up when things get tough.Why do you give up? Most people give up because they don’t believe they have what it takes to succeed.But I wonder if…