Small Group Training

Small Group  Training

Woman Strength Training in Small Group
Group of Women Training Outdoors in Bayside

Ladies, are you sick of staying indoors and ready to feel Strong, Healthy and Thriving for summer?

– Are you feeling a bit blurgh after all these months of lockdown?

– Are you bored with your own workout and wanting some inspiration and motivation?

– Do you want fitness results that last?

Then our Small Group Training is for YOU!

There’s not a lot we’ve had control over recently so we want you to feel back IN CONTROL of your fitness and help you feel amazing post-lockdown!

At The Fitness Partnership we believe that ultimate health is a combination of physical health, mental strength, and genuine connection.

Enquire today and discover how we can help you move from feeling stuck to feeling stronger and even more confident than you did pre-lockdown.

Scroll down for package inclusions, pricing and timetable

Click here to try out the FREE 7 day trial!

Strong. Healthy. Thriving.

Benefit from expert program design
& flexible session times while training in an energetic, supportive and safe environment

Benefits of Group Training

Continuous Progress

Unlike ordinary group classes, our small group training programs are carefully designed with progress in mind. Most group classes are randomly put together with the intention of making clients feel ‘worked’. Fitness results plateau quickly with this method. Our programs provide constant improvement and skill development for the purpose of long term, sustainable results.

Variety of Classes

Different health and fitness goals require different training methods. We use advanced training methods across three different class types to ensure you get the right training combination to suit your goals.

Intimate and Personal

Working out alongside other people on the same health and fitness journey provides the additional support, motivation and inspiration you need to achieve your goals. Our small group sessions are kept between 2 and 8 members. This allows us to maintain high training standards, ensure proper technique and adjust programs for individuals in case of any injury or other circumstances.

"Through the group training program I was able to achieve my weight loss goal, but I'm more proud of the fact that I have been able to strengthen my body, build muscle and enjoy everything I was doing"
SAM

Our Group Training

These groups are a great way to constantly upskill and improve your fitness results, while at the same time training alongside likeminded people. The ‘we’re in this together’ vibe is perfect for you if like the extra support or just like training with a bit of banter and some laughs.

There’s no competition, no egos, and certainly no judgement. Our community is everything to us; we choose them carefully and everyone who trains in groups are there because they love being part of a team.

In small group training members sometimes need to be self-lead, therefore we ensure that all group participants have a good understanding of movement patterns and technique, which we teach thoroughly in our introduction packages and 1-1 personal training sessions.

Group of Women Personal Fitness Training

Want to Feel Fit & Fabulous Post Lockdown?

Try us out TODAY with a 7 day Class Pass for just $17!

Limited Time Offer!

Group Training Packages

2 x Group Classes

Small Group Training
  • 2 x Group Classes
  • Choose from a variety of options
  • Membership benefits included

3 x Group Classes

Small Group Training
  • 3 x Group Classes each week
  • Choose from a variety of options
  • Membership benefits included
Popular

Unlimited Group Classes

Small Group Training
  • As many Group Classes as you like
  • Choose from a variety of options
  • Membership benefits included

MEMBERSHIP BENEFITS

Included with all Group Training Packages
  • Full access to Online Members Zone 'Strong Women Can'
  • Pre-Recorded Workouts & Home Training Programs
  • Meal Plans, Shopping Lists and Prep Guides
  • Massive Recipe Collection
  • Women's Health Content
  • Self-Guided Courses in Nutrition, Lifestyle and Mindset
  • Habit-Based Challenges
  • Rehab, Recovery & Yoga
  • Regular Accountability Challenges
  • Exclusive Facebook Community
  • Priority booking for seminars, webinars & live events
  • Special Access to Health Experts
  • Unlimited Expert Guidance & Support

Group Training Timetable

Small Group Timetable The Fitness Partnership Hampton East

Not sure if Group Training is for you?
Try Us for 7 Days!

Choose a 7 day Class Pass at The Fitness Partnership and try our industry-leading, results-based training for yourself !

Take your strength and fitness to the next level and start today.

We want to show you how empowering your training can be.  So, for your first week, you’re welcome to try out any of our group fitness classes for just $17 for 7 days *

Plus, we’ll chat through options, goals and how to keep your motivation building.

7 Day Group Training Trial

To get started, simply call us on 0457 620 224 to organise your free consultation.

*Offer available to new members only

Try us for 4 weeks...

The 4 Week
Fitness Kickstart Program

Maybe you’re feeling unmotivated and stuck in a rut, or maybe it’s just been so long since you’ve exercised that your confidence has gone. Don’t worry, we get it. Which is why we designed this program for you!

Discover how our 4 Week Fitness Kickstart Program is a wonderful opportunity to re-energise and reignite your motivation for fitness (and for life) in a caring, supportive and inspiring environment.

  • Revamp Your Nutrition Approach
  • Learn Solid Technique
  • Build Your Training Foundation
  • Develop A Winning Mindset
Small Group Fitness Program

What Others are saying...

“Loving training with the team at The Fitness Partnership – best sessions, always something challenging and different”

– Olivia Geddes

“The team have a fantastic, personable & holistic approach which we thoroughly enjoyed – not only the workouts, but the support, accountability and tools that we have taken away to incorporate into our lifestyles has been priceless!”

– Nick & Shernaali van der Spek

“Thanks!  I owe my change of attitude to you.

It is so true that when you surround yourself with positive like minded people how much happier you can feel”

– Kate Hulsman

Ready to Fast Track
Your Results
and Change your life?

Learn more about working with The Fitness Partnership.
We look forward to discussing your life and health goals and achieving them together!